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ZuluWISE up with a free Weight Information Sensible Eating course
Arun Wellbeing is bringing its successful Weight Information Sensible Eating (WISE) course to a venue in Bognor Regis starting from 16 May. The free 12 week course will take place on Tuesday evenings from 6.45pm until 8.30pm in the Laburnum Centre. The course runs weekly from 16 May to 1 August 2017.
The WISE course is suitable for anyone looking to reduce their weight and live a healthier lifestyle.
Workshop topics covered will include healthy meal planning, understanding food labels and keeping food diaries. Arun Wellbeing also provide Wellbeing MOTs, weigh ins and a beginner’s 30 minute activity session as part of the course.
Places on the course are limited. To learn more about the course, and secure your free place, please visit Arun Wellbeing’s website. To find out how Arun Wellbeing could help you, call 01903 737862 or email info@arunwellbeing.org.uk.