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National Hiking Day - 17 November 2024

Text: National Hiking day. Image of the bottom half of a person in black trousers and brown walking boots, stepping over some big rocks. Yellow flowers in the forefront.This day encourages people to get outdoors and enjoy the beauty of nature through hiking or walking.

Arun, and the rest of West Sussex boasts a wealth of walks, along the coast, our local parks and nature reserves  and the  South Downs. 

We are spoilt for choice in exploring the beauty of our district, and it’s free!

Get outside - if you're able to, take a walk or hike on a local trail, park, or nature reserve.

You may find it beneficial to join a group to meet others - many outdoor clubs or organisations host group hikes or walks 

The health benefits of walking include:

·       improves cardiovascular health

·       increases lifespan

·       enhances social interaction

·       helps with weight management

·       supports mental health

·       strengthens muscles and bones

·       improves sleep

·       boosts Immune System

·       improves balance and coordination

·       supports digestive health

Here’s a few more ideas on where to walk in our wonderful district:

Easy walking trails - West Sussex County Council

Best Wheelchair-friendly Trails in West Sussex | AllTrails

West Sussex Walks, The South Down Way & Coastal Walking | Experience West Sussex

Circular Walks in West & East Sussex | Medium Length Walks (discoversussex.org)